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The way I see it, great triceps and a Harley-Davidson motorcycle have one striking thing in common.  Any idea what that it?

Get thinking.  I’ll get back to that in a moment. 

First let’s talk about my recent trip to San Francisco.  You’ve already heard about my battle with the incredible looking pastries, but what you haven’t heard about yet is my walks and what a unique place San Francisco is to stroll.  The hills are so extreme that you get a killer workout in just a few, short blocks.  While I was there a few weeks ago, I decided to take a long walk up and down the charming neighborhood streets of Nob Hill.  During my stroll, I encountered this fantastic motorcycle parked by a townhouse.  Now I don’t know much about motorcycles and actually have no clue what type of Harley this particular bike is, all I can tell you for sure is that it was a great bike.  Hot is a better word. 

So, of course, I had to take a picture by it.  I’m sure you will agree, standing next to that Hot Harley-Davidson made me look Hotter! Who wouldn’t look hotter next to that bike? (okay, okay, aside from the that guy in the leather chaps with the braided beard who gawks at you in traffic….not him)

Which brings us back to my original question.  What does that Harley and great triceps have in common?   The answer:  They BOTH make a woman look really, really hot.

With that in mind, here are 4 Tips to Great Triceps: 

Tip 1:  Make Triceps a Priority.  I say this for two reasons.  First, did you know that your triceps muscles make up roughly 70% of your arms?  Great arms need great triceps.  Second, our biceps develop quickly when we lift our growing baby or children each day.  An imbalance between the two muscles can happen quickly.

Tip 2:  Remember the Contraction.  Don’t simply pump out your triceps exercises.  Remember to pause and flex for a moment when your arm is fully extended.  This is the only time that your triceps are 100% contracted so utilize it.

Tip 3:  Slow Down.  When returning your arms from fully extended to starting position (called the negative movement), go slowly.  This is a great trick for many muscles but triceps in particular seem to reap the benefit.

Tip 4:  Pay Attention.  Focused muscle movements make all the difference.  If you want quick results, make sure you are doing the movement correctly.

So now that you are pumped up about your sexy triceps,  grab your copy of the Hot Mommy Happy Baby Fitness Solution, your weights or your super cute baby, and a sexy sleeveless dress.  You will need to show off those Hot Mommy arms very soon.    

And BTW…if you happen to know what kind of Harley that is, leave me a comment.  I would love to know.   

Happing Toning,


7/29/10:  UPDATE: My good friend and Harley-Davidson lover has just informed me what kind of Harley I am standing next to in this picture.  Do you know?  The first 3 people to send me the correct answer win a FREE copy of my eBook, Hot Mommy Happy Baby ($39.95 value).  Leave the answer as a comment on my blog or email me directly  Good luck!

22 Responses to “What Do Great Triceps and a Harley-Davidson Have In Common?”

  1. angi says:

    harley davidson

  2. Naomi Siedlecki says:


  3. Naomi Siedlecki says:

    a Buell Sportster!

  4. Jill Case says:

    Is it a Fatboy?

  5. admin says:

    I just received the first winning answer by email! Congrats to Jill Case (she changed her answer from Fatboy to…???…) Keep sending in your guesses and good luck!

  6. Laura says:


  7. admin says:

    The second book has been claimed by Ashlee G. from California who sent me the correct answer by email. Nice work, Ashlee. There is one book left…keep the guesses coming!

  8. I truly loved this brilliant article. Please continue this awesome work. Regards, Duyq.

  9. stasyaspen says:

    it was very interesting to read
    I want to quote your post in my blog. It can?
    And you et an account on Twitter?

  10. admin says:

    Thank you for all the guesses I received by email, facebook and these blog comments. The third book went to Beatrice L. from Wales. The correct answer was VROD!

    Have a great weekend!


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