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Let’s Get Moving!

Happy New Year! 

I know it’s been a long since I have blogged.  In my defense, I have been busy creating fantastic new content for the website and an awesome new bonus.  If you haven’t already signed up for my new bonus, Robin’s 3-Day Feast Your Way Thin system (29.95 Value – FREE), do so right now.  You will love the easy recipes and the delicious and filling foods that will slim your waistline quickly. 

Now that we have that covered, let’s talk motivation.  Let me break down what I learned about motivation during my own successful weight loss.  

  1. Motivation is the most important factor to success. 
  2. Long term motivation is a combination of internal and external motivational factors. 
  3. When you learn how to get and stay motivated, you will be successful for life. 

 We covered the internal motivation techniques extensively in the Hot Mommy Happy Baby Fitness Solution.  Remember, cognitive restructuring and targeted visualization?  Since you are an expert in this already, today we are going to focus on external motivation. 

If you have watched my 10 Minute Bikini Ab Bootcamp video, you may recall me discussing my favorite trick for remembering to do abdominal exercises.  Since many tightening and strengthening exercises can be done while driving or sitting at work, it’s really not a matter of when to do them, but more remembering to do them!  So, I have a bunch of little heart stickers placed around my home, car and office.  Each time I see one, it reminds me to do a few abdominal exercises. 

Easy, right?  And guess what…it works! 

Busy moms love things to be easy.  So, today’s external motivator is about as easy as it gets.  Better yet, it’s an instant mood lifter for both you AND your baby.    

When my son was a baby and toddler, our favorite CD to workout to was by Fisher Price.  It’s called “Dance Baby Dance” and it’s definitely gets you and your baby moving.   If you invite me to your child’s birthday party, I always bring a copy as a gift.  If not, Amazon sells it for about $11

And…of course…

Just for fun, I played the CD for my one year old nephew Malcolm over the Christmas holiday.  Check out his reaction in this 1 minute video below.  

Happy  Dancing,

Robin Farr

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