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Some women never leave home without their favorite shade of lipstick.  Others have a hair brush or a nail file stashed away in their purse at all times.  All of these items are great to have on hand, but when it comes to the war of the waistline, there is one ultra important item that you should never leave home without. 

Let’s face it.  Gaining unwanted weight sucks.  So instead of struggling with it on your own, learn from my struggle instead.   During my own weight loss battle, I learned that if I leave home without my secret weapon, I gain weight.  It’s a habit that I have to keep or, despite my best attempts to the contrary, my waistline expands.   So, by now I am sure you are wondering…what is my secret weapon? 

Believe it or not, my secret weapon is a big, delicious green apple.  There’s the old classic saying, “An apple a day keeps the doctor away.”  Well, I am living proof that an apple a day also keeps the love handles away!

When I have a healthy, portable snack available while I am on the go, I eat it instead of a less healthy alternative.  Even if I grab a low fat snack like a bag or pretzels or an energy bar from a convenient mart while on the go instead of my usual apple, I gain weight.   

So, there you have it.  I’m off to run some errands…and I bet you can guess what I’ll be bringing along. 

Talk to you soon,

Robin Farr

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