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Category Archive for 'nutrition'

Bonjour, Ladies! I have two words for you… “You’re Welcome.” I am blogging from Paris, France today and am in the company of a very special friend.  Today, the hot, French model David Guerre will be spending some time with us.  Yes, you heard me…you see that guy in the magazine ad?  He wants to [...]

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The Naughty List

Have you been naughty?   People often ask me how I gained so much weight.  It is pretty simple.  I ate a lot of bad foods and I didn’t exercise very often.  Naturally, the next question people ask is what foods I ate when gaining the weight.  So, for your enjoyment (and my embarrassment), here [...]

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Carbs Suck.

Carbs suck.  Sure, they taste great.  They are portable, really easy to store and instantly satisfying.  If you watch your intake, you can even keep your calorie total low while still eating plenty of carbs.  So what’s the catch?  Before we get to that, let’s back up and talk about the sad state of my refrigerator [...]

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I just got back from the grocery store.  As usual, I loaded my cart with peppers (red, green & yellow), carrots, celery, zucchini, summer squash, spaghetti squash, asparagus, brussells sprouts, and beans.  As I was walking out I noticed a really ugly, orange monstrosity hanging on a green stem.  So I bought it. This ugly, [...]

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Eating rocks. Gaining weight doesn’t. So let’s talk about how to eat, enjoy what you eat, and feel full. I love to eat. That should not be a shocker to those of you familiar with my story. However, I also like a tight, toned body. So this is where my cooking comes in. I’m going [...]

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Okay, so we’ve all had those moments. You’re on vacation, you are relaxed and carefree. You are away from your normal life and routines. Your refrigerator full of healthy food choices is far away, not only physically but mentally. The energy of a new city is intoxicating and well, so are the endless, tempting food [...]

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What is the easiest way to stay faithful to your healthy diet? In two words: Power Snacking! I love cooking simple, delicious and healthy meals. They taste great, are wonderful for my body and give me energy to keep up with my son and my busy life. I have found that staying on a healthy [...]

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Bikini Body Recipes

Healthy eating does NOT have to be hard.  In fact, it can be fantastic.  While losing 65 pounds and shrinking down from a size 18 to a size 4, I learned how to create simple, easy and delicious meals that are very low in fat and calories.  Join me as I cook a simple, healthy and [...]

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Just 28 calories per ½ cup serving and NO fat!  Melt away your baby fat, stay slim and healthy AND impress your family and friends with this delicious, low-calorie, fat-free salsa.  It is absolutely addictive!   Add to healthy, lean meats or vegetables to add irresistible flavor.   This has been a family secret for years.  I [...]

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If I told you that you could cut a substantial amount of calories from each meal every day by simply doing nothing, would you believe me?   By nothing, I mean NOTHING!  Literally! So what is it?  I can’t wait to tell you…but first… Remember, dieting is as much a mental journey as a physical one.  [...]

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