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Category Archive for 'nutrition'

Are you heading out for a long overdue vacation? Don’t forget to pack the sunscreen and make sure you note down this recipe if you are going somewhere sunny! . The temptation to order an oversized pina colada or margarita by the pool is so tough to resist! After all, you are on vacation, right? [...]

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Here is a picture of the vegetables I brought home from yesterday’s grocery shopping trip.   Mmmmmm!  I will consume all of these in about 7 days! Are you eating your veggies?  I really hope so!  If you asked me to give you one piece of advice to lose weight effectively, I would tell you to eat tons [...]

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Ladies!  Are you ready to show off your bikini body AFTER baby?  Do you want to shock everyone with your flat tummy?  Here are 5 tips to lose belly fat FAST!  Follow these simple suggestions and you will be ahead of the curve when it’s time to pick out your new summer bikini!  But don’t [...]

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Answer the following 5 questions to find out if you are a healthy eater!   1. When preparing a meal, how often do you include fresh vegetables on the menu? a.   Always!  I have to have my veggies! b.   Most of the time.  I feel better when I add vegetables to my diet. c.   Sometimes, but [...]

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In a recent interview with Life & Style magazine, Kourtney Kardashian told the magazine about her struggle to lose her baby weight.  She said, “It’s been hard to find time to work out.  All I want to do is spend time with Mason.”    Does this sound familiar? Kourtney’s desire to spend time bonding and [...]

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Be High Maintenance!

High maintenance women have a bad rap. Of course, some are well deserving of it, we all know that type (um…Paris Hilton)! However, for the rest of us, we need to know when it is beneficial to be a little high maintenance and not be afraid to do it! At www.HotMommyHappyBaby.com, we are going to [...]

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