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Category Archive for 'Weight loss'

Secrets?  Hardly.  After reading this recent article published by SELF Magazine, I learned that Gwyneth’s secret to a rockin’ post pregnancy body is five, 1.5 hour workouts per week with a personal trainer (45 minutess cardio / 45 minutes weight training) and a healthy diet that is low in carbs.  If she takes days off, she compensates with 2 hour workouts [...]

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Crush It!

Okay. ..I’ll admit it.  Although I am long past my school girl years of prom dates, teenage angst and pimples, I still find myself with a school girl crush every once in a while.  As a grown adult that may seem a bit silly.  Presently, there is a certain lead singer (Danny O’Donaghue) of a certain [...]

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Whether or not it relates to my blonde hair, I feel it is fair to admit that good spatial judgment is not my thing.  So if you see me behind the wheel, do us both a favor and be sure to give me a little extra room when changing lanes.  Similarly, on your quest to [...]

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Bonjour, Ladies! I have two words for you… “You’re Welcome.” I am blogging from Paris, France today and am in the company of a very special friend.  Today, the hot, French model David Guerre will be spending some time with us.  Yes, you heard me…you see that guy in the magazine ad?  He wants to [...]

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The Naughty List

Have you been naughty?   People often ask me how I gained so much weight.  It is pretty simple.  I ate a lot of bad foods and I didn’t exercise very often.  Naturally, the next question people ask is what foods I ate when gaining the weight.  So, for your enjoyment (and my embarrassment), here [...]

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Carbs Suck.

Carbs suck.  Sure, they taste great.  They are portable, really easy to store and instantly satisfying.  If you watch your intake, you can even keep your calorie total low while still eating plenty of carbs.  So what’s the catch?  Before we get to that, let’s back up and talk about the sad state of my refrigerator [...]

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My newly 6 year old son, Isaac, had his first soccer practice yesterday.  As I suited him up in his shin guards and soccer cleats and handed him his size 3, black and gray soccer ball, I suddenly realized that I was just mere minutes away from officially being a soccer mom!  What a weird [...]

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The way I see it, great triceps and a Harley-Davidson motorcycle have one striking thing in common.  Any idea what that it? Get thinking.  I’ll get back to that in a moment.  First let’s talk about my recent trip to San Francisco.  You’ve already heard about my battle with the incredible looking pastries, but what [...]

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I just got back from the grocery store.  As usual, I loaded my cart with peppers (red, green & yellow), carrots, celery, zucchini, summer squash, spaghetti squash, asparagus, brussells sprouts, and beans.  As I was walking out I noticed a really ugly, orange monstrosity hanging on a green stem.  So I bought it. This ugly, [...]

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Eating rocks. Gaining weight doesn’t. So let’s talk about how to eat, enjoy what you eat, and feel full. I love to eat. That should not be a shocker to those of you familiar with my story. However, I also like a tight, toned body. So this is where my cooking comes in. I’m going [...]

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