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Tag Archive 'lose baby fat'

The way I see it, great triceps and a Harley-Davidson motorcycle have one striking thing in common.  Any idea what that it? Get thinking.  I’ll get back to that in a moment.  First let’s talk about my recent trip to San Francisco.  You’ve already heard about my battle with the incredible looking pastries, but what [...]

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Playing in the sand with seven, sexy, shirtless men is a pretty great way to spend an afternoon, right? If you have spent any time in Austin, Texas this summer, then you know the heat is sweltering! Add hot sand and hot men to the mix and you are likely to implode. What an afternoon! [...]

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If weight loss is simply a combination of a sensible diet and regular exercise, why are more people not successful?  After all, anyone can walk into a book store and pick up their choice of dozens of books on each topic.  There is definitely no shortage of “How-to” books with the information necessary to lose [...]

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4 Easy Ways to a Great Butt

Ladies, as my fabulous, 60-year-old mother likes to say, “Butts are in.”  She’s right too.  The days of flat backsides are out, and the rage is to have a nice, toned, shapely curve to your booty.  With celebrities like Kim Kardashian setting the backside bar, we really can’t get too much shape there.  So take [...]

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Just 28 calories per ½ cup serving and NO fat!  Melt away your baby fat, stay slim and healthy AND impress your family and friends with this delicious, low-calorie, fat-free salsa.  It is absolutely addictive!   Add to healthy, lean meats or vegetables to add irresistible flavor.   This has been a family secret for years.  I [...]

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If I told you that you could cut a substantial amount of calories from each meal every day by simply doing nothing, would you believe me?   By nothing, I mean NOTHING!  Literally! So what is it?  I can’t wait to tell you…but first… Remember, dieting is as much a mental journey as a physical one.  [...]

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Here is a picture of the vegetables I brought home from yesterday’s grocery shopping trip.   Mmmmmm!  I will consume all of these in about 7 days! Are you eating your veggies?  I really hope so!  If you asked me to give you one piece of advice to lose weight effectively, I would tell you to eat tons [...]

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