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Tag Archive 'lose baby weight'

Being fit has its benefits.  Of course, we all love to look good, but as mothers the benefits extend way past the pride of a tight stomach, toned butt, and sleek figure.  I dare say…it’s quite functional to be fit.  Here’s why… 1.  Tight Butt and Legs My son has asthma.  Poor little guy.  This [...]

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I just got back from the grocery store.  As usual, I loaded my cart with peppers (red, green & yellow), carrots, celery, zucchini, summer squash, spaghetti squash, asparagus, brussells sprouts, and beans.  As I was walking out I noticed a really ugly, orange monstrosity hanging on a green stem.  So I bought it. This ugly, [...]

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Eating rocks. Gaining weight doesn’t. So let’s talk about how to eat, enjoy what you eat, and feel full. I love to eat. That should not be a shocker to those of you familiar with my story. However, I also like a tight, toned body. So this is where my cooking comes in. I’m going [...]

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Playing in the sand with seven, sexy, shirtless men is a pretty great way to spend an afternoon, right? If you have spent any time in Austin, Texas this summer, then you know the heat is sweltering! Add hot sand and hot men to the mix and you are likely to implode. What an afternoon! [...]

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If weight loss is simply a combination of a sensible diet and regular exercise, why are more people not successful?  After all, anyone can walk into a book store and pick up their choice of dozens of books on each topic.  There is definitely no shortage of “How-to” books with the information necessary to lose [...]

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Bikini Body Recipes

Healthy eating does NOT have to be hard.  In fact, it can be fantastic.  While losing 65 pounds and shrinking down from a size 18 to a size 4, I learned how to create simple, easy and delicious meals that are very low in fat and calories.  Join me as I cook a simple, healthy and [...]

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4 Easy Ways to a Great Butt

Ladies, as my fabulous, 60-year-old mother likes to say, “Butts are in.”  She’s right too.  The days of flat backsides are out, and the rage is to have a nice, toned, shapely curve to your booty.  With celebrities like Kim Kardashian setting the backside bar, we really can’t get too much shape there.  So take [...]

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Just 28 calories per ½ cup serving and NO fat!  Melt away your baby fat, stay slim and healthy AND impress your family and friends with this delicious, low-calorie, fat-free salsa.  It is absolutely addictive!   Add to healthy, lean meats or vegetables to add irresistible flavor.   This has been a family secret for years.  I [...]

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If I told you that you could cut a substantial amount of calories from each meal every day by simply doing nothing, would you believe me?   By nothing, I mean NOTHING!  Literally! So what is it?  I can’t wait to tell you…but first… Remember, dieting is as much a mental journey as a physical one.  [...]

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Welcome back, Ladies!  Your fabulous abs are so close!  And not a moment too soon, right?  I bought my new summer bikini yesterday.  What an experience!  With so many weird prints this year, it was hard to find anything that I even wanted to try on!  I am so glad that I wasn’t stuck “dressing [...]

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