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Tag Archive 'lose weight'

Carbs Suck.

Carbs suck.  Sure, they taste great.  They are portable, really easy to store and instantly satisfying.  If you watch your intake, you can even keep your calorie total low while still eating plenty of carbs.  So what’s the catch?  Before we get to that, let’s back up and talk about the sad state of my refrigerator [...]

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What is the easiest way to stay faithful to your healthy diet? In two words: Power Snacking! I love cooking simple, delicious and healthy meals. They taste great, are wonderful for my body and give me energy to keep up with my son and my busy life. I have found that staying on a healthy [...]

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Bikini Body Recipes

Healthy eating does NOT have to be hard.  In fact, it can be fantastic.  While losing 65 pounds and shrinking down from a size 18 to a size 4, I learned how to create simple, easy and delicious meals that are very low in fat and calories.  Join me as I cook a simple, healthy and [...]

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Here is a picture of the vegetables I brought home from yesterday’s grocery shopping trip.   Mmmmmm!  I will consume all of these in about 7 days! Are you eating your veggies?  I really hope so!  If you asked me to give you one piece of advice to lose weight effectively, I would tell you to eat tons [...]

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