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Tag Archive 'Weight loss'

The Naughty List

Have you been naughty?   People often ask me how I gained so much weight.  It is pretty simple.  I ate a lot of bad foods and I didn’t exercise very often.  Naturally, the next question people ask is what foods I ate when gaining the weight.  So, for your enjoyment (and my embarrassment), here [...]

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I just got back from the grocery store.  As usual, I loaded my cart with peppers (red, green & yellow), carrots, celery, zucchini, summer squash, spaghetti squash, asparagus, brussells sprouts, and beans.  As I was walking out I noticed a really ugly, orange monstrosity hanging on a green stem.  So I bought it. This ugly, [...]

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Playing in the sand with seven, sexy, shirtless men is a pretty great way to spend an afternoon, right? If you have spent any time in Austin, Texas this summer, then you know the heat is sweltering! Add hot sand and hot men to the mix and you are likely to implode. What an afternoon! [...]

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What is the easiest way to stay faithful to your healthy diet? In two words: Power Snacking! I love cooking simple, delicious and healthy meals. They taste great, are wonderful for my body and give me energy to keep up with my son and my busy life. I have found that staying on a healthy [...]

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If I told you that you could cut a substantial amount of calories from each meal every day by simply doing nothing, would you believe me?   By nothing, I mean NOTHING!  Literally! So what is it?  I can’t wait to tell you…but first… Remember, dieting is as much a mental journey as a physical one.  [...]

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